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The 5 Best Healthy Restaurants In Rome

The 5 Best Healthy Restaurants In Rome


If we’re being entirely honest with ourselves, Italian food is not typically known as the most sought-after cuisine for health-conscious folks. However, pizza, gelato, and carbonara aside, you might be surprised to learn that healthy food in Rome isn’t all that difficult to come by.

When I first moved to the Eternal City, I wrongly assumed I’d have to search far and wide for a healthy meal. In reality, there are a ton of healthy restaurants in Rome, and sometimes, you just need a little guidance on where to look.

While they may not feature heavily on many of my Rome food tours, I frequent quite a few healthy Italian restaurants when I’m in need of a nutritious boost. Here are my top picks for where to find the finest healthy food in Rome!

Buddy Veggy Restaurant Cafè

Photo credit: Buddy Veggy Restaurant Cafè

Delicious, healthy food in an oh-so-aesthetically pleasing setting? This is as good of a description as any of Buddy Veggy Restaurant Cafè in Sant’Eustachio. Nestled between Piazza Navona and the Pantheon, this is an ideal spot to grab a guilt-free meal while you’re out sightseeing.

The interior gives this cafe an eco-influenced vibe, yet its partially stone walls and rustic wooden floor nod to classic Roman decor. I love how this contrasts the contemporary bar area with its vibrant green plants and grey-toned countertops.

As you may have guessed, this cafe is entirely vegan. Even as an avid meat-eater, I’ve never been let down by the grub here. However, if I could eat just one dish from here, it’d be their vegan amatriciana meatballs.

Considering they’re meatballs without the meat, I was slightly hesitant at first but curious nonetheless. Let me tell you, I seriously underestimated how chickpeas and lentils could make such a tasty alternative to beef.

Their mild, earthy tastes and creamy textures were a gorgeous match for the rich tomato sauce, yet the flavors didn’t feel like they were competing against one another.

Buddy Veggy Restaurant Cafè (€€)Corso Vittorio Emanuele II, 107A, 00186 Roma RM, Italy – Open every Monday to Friday from 10:00 am to 11:00 pm and every Saturday and Sunday from 9:00 am to 11:00 pm

Ginger – Spagna

Ginger has long been considered one of the best healthy restaurants in Rome. I’ve only visited their Spagna location this far, and I’d have to agree already. It’s just a five-minute walk from the Spanish Steps down a lively side street, easily spotted thanks to the endlessly busy outdoor area.

There was a short wait when I swung by, but the staff was remarkably organized and kept the line moving. I just adore their bright and spacious dining room with its clean white decor and glass ceilings, and it proved to be an excellent distraction from the queuing process!

After a few minutes, I was seated opposite Ginger’s assortment of fresh fruits, so I instantly knew a smoothie was on the cards. As I’d made it inside in time to order from the breakfast menu, I decided to try the smoked salmon and avocado with wholegrain bread.

First up was the strawberry, banana, and oat milk smoothie. Beautifully sweet without feeling too sugary, this is exactly how a smoothie should be. The proportions were spot on, too, as it can be tricky to get a smoothie that’s not too watery or thick.

I’ll never tire of the taste of nutty avocado and savory smoked salmon, but these guys took it up a notch with their choice of bread. Packed full of crunchy flaxseeds and sunflower seeds and boasting a fluffy consistency, I could have eaten an entire loaf of this whole grain bread.

Ginger – Spagna (€€)Via Borgognona, 43-46, 00187 Roma RM, Italy, (Floor G – Borgognona Rooms) – Open every day from 9:30 am to 11:30 pm

Fratelli de Luca – Salad & Juice BAR

fratelli_de_Luca _salad_and_juice_bar

Photo credit: Fratelli de Luca – Salad & Juice BAR

Fratelli de Luca is a firm favorite among Prati residents looking for a nourishing or veggie-friendly feed. Much more than a simple juice bar, it offers a hefty menu of salads, sandwiches, and poke bowls.

I was in the area but pretty short on time when I first came here. A small but chic spot, this looked like somewhere I could pick up something on the go. However, I didn’t expect to come across such a fantastic find by chance.

For a compact cafe, the menu is anything but. However, with little time to spare, I went for the first thing that caught my eye: the turkey panini with mozzarella and sundried tomatoes.

By a stroke of good luck, I arrived just as the staff had taken a fresh batch of paninis out of the oven. This meant I was in for a warm, soft bread roll with a combination of delicious toppings.

I’ve long been a fan of turkey sandwiches, so I knew this would be a safe bet, but this panini was something else. The thinly sliced roast turkey had a hint of saltiness but was subtle enough for the floral mozzarella and tart sun-dried tomatoes to do all the talking.

Fratelli de Luca – Salad&Juice BAR (€€) Via Germanico, 152, 00192 Roma RM, Italy, Open every Monday from 7:30 am to 7:00 pm, every Tuesday to Friday from 8:30 am to 8:00 pm, every Saturday from 9:00 am to 8:00 pm, and every Sunday from 9:00 am to 4:00 pm

Zia Rosetta

zia_rosetta_rome

Photo credit: Zia Rosetta

Monti’s go-to spot for healthy and gluten-free fare, Zia Rosetta, has everything from colorful salads to nutritious fresh juices on their menu. What these guys are really famous for, though, are their tiny but tasty rosettes. They’re similar to sliders but come in dozens of unique flavors.

I’d heard a lot about this pint-sized, hole-in-the-wall eatery over the years but only checked it out for the first time a couple of months back. The interior is light and airy, with industrial-style seating. It’s super laidback, and all the focus is on their beloved flower-shaped buns.

For complete transparency, I feel obliged to tell you that not all of their rosettes are particularly nutrient-rich, though most of them are! The staff member behind the counter was so helpful and ran me through all the different flavors available that day.

I was keen to sample the cod and chickpea rosette. Unsure of what to expect, I was pleasantly surprised by how flaky and succulent the cod was. It was firm enough to withstand the mushy chickpea cream, while its gentle flavors allowed the refreshing notes of mint to come through.

Zia Rosetta (€€) Via Urbana, 54, 00184 Roma RM, Italy – Open every Monday to Thursday from 11:00 am to 4:00 pm, every Friday from 11:00 am to 4:00 pm and 6:30 pm to 10:00 pm, every Saturday from 11:00 am to 7:00 pm, and every Sunday from 11:00 am to 6:30 pm

Aromaticus

aromaticus_rome

Photo credit: Aromaticus

Somewhere as hip as Trastevere is bound to have a bunch of healthy restaurants, but none compare to Aromaticus. Despite its primarily vegan and veggie menu, the guys at Aromaticus prefer to focus on the quality of their ingredients, which extends to both their food and aperitivos.

Stepping inside this bistrot feels like walking into an upscale farmer’s market, as rows of organic products and rainbow-colored produce fill the walls. The pale wooden tables and sage green features perfectly complement the modern but wholesome vibe.

I was struck by how diverse the menu is, as it feels like a mix of staples from the Mediterranean diet infused with innovative international dishes. After a few days of eating nothing but pasta dishes, the quirky falafel, hummus, and sauerkraut pita was a welcome change.

My mouth started watering when I saw the huge plate of stuffed pitas coming my way. Each wrap was teeming with golden, herbaceous balls of falafel made with a smooth chickpea and fava bean filling. As divine as they were, it was the hummus and sauerkraut I was really lusting over.

The two were an odd pairing, but the acidity of the sauerkraut brought out the lemon and garlic notes from the hummus. What made them even better was how the textures came together. Each bite showcased the crispy falafel, silky hummus, and firm sauerkraut.

Aromaticus (€€)Via Natale del Grande, 6/7, 00153 Roma RM, Italy – Open every Tuesday to Sunday from 12:00 pm to 11:00 pm, closed every Sunday

Conclusion

It’s easy to get distracted by Rome’s cream-heavy dishes, but if you stick to these restaurants, they’ll prove to you how healthy food in Rome can be tastier and more accessible than you might expect.



The post The 5 Best Healthy Restaurants In Rome appeared first on Eating Europe.



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